WODS
Wednesday, December 28 2011
Holiday Revenge
10 Minute AMRAP:
4 x Handstand Push Up
8 x Deadlift (155/105)
12 x Box Jump (24/20)
**Do Strict HSPU if you can**
**Stand all the way up at the top of the box Jump, no rapid fire bunny hops**
Evan: 8+18 Rx (Strict)
Joe L: 5+14 Rx (Strict)
Preston: 8+3 Rx (strict)
Tyler: 7 Rx (Strict)
Joe A: 6+4 Rx (Strict)
Forrest: 7+1 Rx
Ben: 5+6 Rx
Colton: 6+6 Rx
Mark: 5 Rx
Ryan: 4+15 Rx
Eric: 6+6 Rx
Phil: 4+16 (Mod)
Emma: 5+20 (Mod)
Katelyn: 7+4 (Mod)
Scott: 5+12 (Mod)
Thor: 4+4 (Mod)
Rebecca: 5+14 (Mod)
Tammy: 6+2 (Mod)
Richie: 5 (Mod)
Will: 4+4 (Mod)
Tim: 4+17 (Mod)