WODS
Friday, March 8 2019
Captain Marvel
100 x Walking Lunge Steps (45/35)
50 x Ground to Overhead (45/35)
30 x Sit Up (45/35)
20 x Burpee to Plate (45/35)
30 x Sit Up (45/35)
50 x Ground to Overhead (45/35)
100 x Walking Lunge Steps (45/35)
*18 MIN CAP*
50 x Ground to Overhead (45/35)
30 x Sit Up (45/35)
20 x Burpee to Plate (45/35)
30 x Sit Up (45/35)
50 x Ground to Overhead (45/35)
100 x Walking Lunge Steps (45/35)
*18 MIN CAP*