WODS

CALENDAR VIEW
Friday, March 8 2019
Captain Marvel
Captain Marvel 100 x Walking Lunge Steps (45/35)
50 x Ground to Overhead (45/35)
30 x Sit Up (45/35)
20 x Burpee to Plate (45/35)
30 x Sit Up (45/35)
50 x Ground to Overhead (45/35)
100 x Walking Lunge Steps (45/35)
*18 MIN CAP*

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CrossFit Nashville

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