WODS

CALENDAR VIEW
Wednesday, January 30 2019
Ryan Hicks' B-Day WOD
Ryan Hicks' B-Day WOD 50 x KB Swing (24/16kg)
50 x SDHP (95/65)   [135/95]
50 x Wall Ball (20/14) to 10ft
50 x Toes 2 Bar
200 x Double Under
50 x Toes 2 Bar
50 x Wall Ball (20/14) to 10ft
50 x SDHP (95/65)   [135/95]
50 x KB Swing (24/16kg)
*25 MIN CAP*

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