WODS
Wednesday, January 30 2019
Ryan Hicks' B-Day WOD
50 x KB Swing (24/16kg)50 x SDHP (95/65) [135/95]
50 x Wall Ball (20/14) to 10ft
50 x Toes 2 Bar
200 x Double Under
50 x Toes 2 Bar
50 x Wall Ball (20/14) to 10ft
50 x SDHP (95/65) [135/95]
50 x KB Swing (24/16kg)
*25 MIN CAP*
