WODS

CALENDAR VIEW
Monday, January 28 2019
Skele-gro
Skele-gro 15 MIN AMRAP:
2 x Muscle Up
4 x Deadlift (225/155)   [275/185]
6 x Burpee Box Jump Over (24/20)
*Scale w/ 2 x C2B & 2 Ring Dip*

WOD ARCHIVE

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CrossFit Nashville

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