WODS
Friday, January 25 2019
Medusa
15 MIN EMOM:
3 x Hang Power Snatch
[] x Strict Pull Up/C2B/Muscle Up
Then
6 MIN AMRAP:
12 x Thruster (6R/6L) (24/16kg) [32/24kg]
50 x Double Under
3 x Hang Power Snatch
[] x Strict Pull Up/C2B/Muscle Up
Then
6 MIN AMRAP:
12 x Thruster (6R/6L) (24/16kg) [32/24kg]
50 x Double Under
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