WODS
Thursday, January 17 2019
Test Week WOD 4
3 Rounds:
30 x KB Snatch (24/16kg) *Alternating Arms, Lift From Ground*
20 x Burpee Box Jump Over (24/20)
30 x Deadlift (185/125) [225/155]
*Last time we did 400m Run instead of Deadlift. Feel free to run if you want to compare with last time*
30 x KB Snatch (24/16kg) *Alternating Arms, Lift From Ground*
20 x Burpee Box Jump Over (24/20)
30 x Deadlift (185/125) [225/155]
*Last time we did 400m Run instead of Deadlift. Feel free to run if you want to compare with last time*