WODS
Friday, January 11 2019
Spider-Ham
12 MIN AMRAP:
50 x Double Under
10 x KB Swing (32/24kg)
30ft Handstand Walk
*Sub 1 x Trip around box for HSW*
50 x Double Under
10 x KB Swing (32/24kg)
30ft Handstand Walk
*Sub 1 x Trip around box for HSW*
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