WODS

CALENDAR VIEW
Thursday, January 10 2019
Shrieking Shack
Shrieking Shack 30 x Back Rack Lunge (185/125)
30 x Pull Up
20 x Front Rack Lunge (155/105)
20 x Chest 2 Bar Pull Up
10 x Overhead Squat (135/95)
10 x Ring Muscle Up
*15 MIN CAP*

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CrossFit Nashville

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