WODS
Thursday, January 10 2019
Shrieking Shack
30 x Back Rack Lunge (185/125)30 x Pull Up
20 x Front Rack Lunge (155/105)
20 x Chest 2 Bar Pull Up
10 x Overhead Squat (135/95)
10 x Ring Muscle Up
*15 MIN CAP*
30 x Back Rack Lunge (185/125)30 x Pull Up
20 x Front Rack Lunge (155/105)
20 x Chest 2 Bar Pull Up
10 x Overhead Squat (135/95)
10 x Ring Muscle Up
*15 MIN CAP*
