WODS
Wednesday, January 9 2019
The Lost Diadem of Ravenclaw
50 x Jumping Air Squat
40 x Sumo Deadlift High Pull (95/65)
30 x Ring Dip
20 x Strict Handstand Push Up [Strict Deficit 45/25]
30 x Ring Dip
40 x Sumo Deadlift High Pull (95/65)
50 x Jumping Air Squat
*Scale HSPU with Strict Press (95/65)
40 x Sumo Deadlift High Pull (95/65)
30 x Ring Dip
20 x Strict Handstand Push Up [Strict Deficit 45/25]
30 x Ring Dip
40 x Sumo Deadlift High Pull (95/65)
50 x Jumping Air Squat
*Scale HSPU with Strict Press (95/65)