WODS

CALENDAR VIEW
Wednesday, January 9 2019
The Lost Diadem of Ravenclaw
The Lost Diadem of Ravenclaw 50 x Jumping Air Squat
40 x Sumo Deadlift High Pull (95/65)
30 x Ring Dip
20 x Strict Handstand Push Up   [Strict Deficit 45/25]
30 x Ring Dip
40 x Sumo Deadlift High Pull (95/65)
50 x Jumping Air Squat
*Scale HSPU with Strict Press (95/65)

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CrossFit Nashville

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