WODS

CALENDAR VIEW
Monday, January 7 2019
Thor's (Cole's) B-Day WOD
Thor's (Cole's) B-Day WOD 15 MIN EMOM:
20 x Double Under
1 x Clean & Jerk

Then

10 MIN AMRAP:
3 x Burpee Box Jump Over (24/20)
4 x Box Jump Over
5 x Box Jump
12 x Wall Ball (20/14)

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CrossFit Nashville

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