WODS
Monday, January 7 2019
Thor's (Cole's) B-Day WOD
15 MIN EMOM:20 x Double Under
1 x Clean & Jerk
Then
10 MIN AMRAP:
3 x Burpee Box Jump Over (24/20)
4 x Box Jump Over
5 x Box Jump
12 x Wall Ball (20/14)
15 MIN EMOM:20 x Double Under
1 x Clean & Jerk
Then
10 MIN AMRAP:
3 x Burpee Box Jump Over (24/20)
4 x Box Jump Over
5 x Box Jump
12 x Wall Ball (20/14)
