WODS

12 MINUTE AMRAP:

3 x Pull Up
3 x Power Snatch (75/55)
6x
9x
12x
etc.

Joe L: 134 Rx
Conor: 132 Rx
Kristin: 164 Rx
Sean: 170 Rx
Tyler: 168 Rx
Mark: 131 Rx
Forrest: 156 Rx
Ben: 141 Rx
Devin: 125 Rx
Preston: 181 Rx
K10: 129 (Mod)
Kevbot: 120 (Mod)
Scott: 118 (Mod)
Phil: 119 (Mod)
Tracy: 90 (Mod)
Houdini: 81 (Mod)
Wes: 108 (Mod)
Aaron: 98 (Mod)
Lindsey: 118 (Mod)
Tammy: 126 (Mod)
Thor 100 (Mod)
Becca: 136 (Mod)
Jimmy: 127 (Mod)
Van: 120 (Mod)
Will: 125 (Mod)
Ryan: 106 (Mod)
Rachel: 90 (Mod)
Joe C: 119 (Mod)
Rebecca: 123 (Mod)

CrossFit Nashville Christmas Schedule:

We will be closed this week from DEC 23-DEC 26

There will be NO INTRO CLASSES this week

Regular Classes resume on 27 DEC