WODS
Monday, November 19 2018
Kappa
12 MIN AMRAP:
30 x Muscle Up
50 x Deadlift (225/155)
100 x Wall Ball (20/14) to 11/10ft
30 x Muscle Up
50 x Deadlift (225/155)
100 x Wall Ball (20/14) to 11/10ft
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