WODS
Friday, November 16 2018
Protego Totalum
20 x Double Under
10 x Squat Clean (135/95)
40 x Double Under
8 x Squat Clean (155/105)
60 x Double Under
6 x Squat Clean (185/125)
80 x Double Under
4 x Squat Clean (205/135)
100 x Double Under
2 x Squat Clean (225/155)
*15 MIN CAP*
10 x Squat Clean (135/95)
40 x Double Under
8 x Squat Clean (155/105)
60 x Double Under
6 x Squat Clean (185/125)
80 x Double Under
4 x Squat Clean (205/135)
100 x Double Under
2 x Squat Clean (225/155)
*15 MIN CAP*