WODS
Wednesday, November 14 2018
Spattergroit
15 MIN EMOM:
1 x Squat Snatch
*Build to Heaviest Single*
Then
5-3-1
Squat Snatch (80% of Heaviest EMOM Rep)
*10 Bar Muscle Up after each set*
*9 MIN CAP*
1 x Squat Snatch
*Build to Heaviest Single*
Then
5-3-1
Squat Snatch (80% of Heaviest EMOM Rep)
*10 Bar Muscle Up after each set*
*9 MIN CAP*
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