WODS
Friday, November 2 2018
BotB
5 MIN AMRAP:
3-6-9-12-15-18-21-...
Burpee
Overhead Squat (95/65)
*Rest 2 Minutes*
5 MIN AMRAP
3-6-9-12-15-18-21-...
Ring Dip
KB Swing (32/24kg)
Come support Preston, Katie, Zoey, Justin & Regan at Battle of the Barbells in Murfreesboro this weekend!
3-6-9-12-15-18-21-...
Burpee
Overhead Squat (95/65)
*Rest 2 Minutes*
5 MIN AMRAP
3-6-9-12-15-18-21-...
Ring Dip
KB Swing (32/24kg)
Come support Preston, Katie, Zoey, Justin & Regan at Battle of the Barbells in Murfreesboro this weekend!