WODS

CALENDAR VIEW
Thursday, November 1 2018
Dia de los Muertos
Dia de los Muertos 15 minutes to establish:
7 x Touch n' go Bear Complex

Then

21-15-9
Chest to Bar
Box Jump (24/20)
*6 MIN CAP*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?