WODS
Thursday, December 15 2011
Hips!
21-15-9
Kettlebell Swings (24/16kg)
Box Jump (30/24)
Wilk: 6:06 Rx
Jeremy: 6:19 Rx
Joe L: 4:43 Rx
Emma: 4:29 Rx
Rebecca: 5:19 Rx
Conor: 4:34 Rx
Tammy: 5:08 Rx
Melanie: 4:50 Rx
Tyler: 3:49 Rx
Kristin: 3:15 Rx
Colton: 3:37 Rx
Joe C: 4:59 Rx
Kevbot: 5:50 Rx
Preston: 2:55 Rx
Houdini: 7:19 (Mod)
Wes: 5:04 (Mod)
Aaron: 5:16 (Mod)
Will F: 4:55 (Mod)
Lindsey: 5:32 (Mod)
Amanada: 4:02 (Mod)
Meagan: 4:03 (Mod)
Sam: 4:23 (Mod)
K10: 5:19 (Mod)
