WODS

CALENDAR VIEW
Wednesday, December 14 2011
Cindy or Mary
"Cindy"
20 Min AMRAP:
5 x Pull Up
10 x Push Up
15 x Air Squat
Emma; 17+25 Rx
Evan: 21+3 Rx
Joe L: 16 +22 Rx
Wilk: 13+11 Rx
Katelyn: 15 Rx
Mark: 16+3 Rx
Ben: 14 Rx
Van: 12+10 Rx
Kevin: 11+5 Rx
Devin: 12+11 Rx
Ryan: 11+15 Rx
Chris: 19+5 Rx
Tracy: 12+2 (Mod)
Houdini: 8+10 (Mod)
Phil: 10+11 (Mod)
Tammy: 14+5 (Mod)
Becca: 14+12 (Mod)
Joe C: 12+12 (Mod)
or
"Mary"
20 Min AMRAP:
5 x HSPU
10 x Pistol
15 x Pull Up
Tyler: 11+22 Rx
Kristin: 9+22 Rx
Preston: 12+1 Rx
Evan: 9+15 Rx
Rebecca: 5+22 (Mod)

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