WODS
Friday, September 28 2018
Katie Lane's B-Day WOD
"CrossFit Nashville Nasty"
30 MIN AMRAP:
100 x Burpee
90 x Double Under
80 x AbMat Situp
70 x Hand Release Push Up
60 x Box Jump (24/20)
50 x Thruster (75/55)
40 x Knees 2 Elbows
30 x KB Swing (32/24kg)
20 x Sumo Deadlift High Pull (32/24kg)
10 x Wall Climb
1 x Muscle Up
800m Run
30 MIN AMRAP:
100 x Burpee
90 x Double Under
80 x AbMat Situp
70 x Hand Release Push Up
60 x Box Jump (24/20)
50 x Thruster (75/55)
40 x Knees 2 Elbows
30 x KB Swing (32/24kg)
20 x Sumo Deadlift High Pull (32/24kg)
10 x Wall Climb
1 x Muscle Up
800m Run