WODS

CALENDAR VIEW
Friday, September 21 2018
Emma's B-Day WOD
Emma's B-Day WOD 50 x Box Jump Over (30/24)
40 x Ring Dip
30 x Thruster (115/75)
20 x Wall Climb
10 x Bar Muscle Up
20 x Wall Climb
30 x Thruster (115/75)
40 x Ring Dip
50 x Box Jump Over (30/24)
*20 MIN CAP*

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