WODS

CALENDAR VIEW
Wednesday, September 19 2018
Blue Star
Blue Star 6 Rounds:
3 x Deadlift (155/105)   [205/135]
3 x Hang Clean
3 x Push Jerk
9 x Burpee Box Jump Over (24/20)
*15 MIN CAP*

WOD ARCHIVE

2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?