WODS
Wednesday, September 12 2018
Brett's B-Day WOD
Hang Clean3-3-3-3-3-3-3
*Post Heaviest Load*
Then
10 x Clean & Jerk (135/95)
5/3 Muscle Up
10 x Clean & Jerk (135/95)
5/3 Muscle Up
10 x Clean & Jerk (135/95)
5/3 Muscle Up
10 x Clean & Jerk (135/95)
5/3 Muscle Up
10 x Clean & Jerk (135/95)
*18 MIN CAP*
