WODS

CALENDAR VIEW
Wednesday, September 5 2018
Shawn Lee's B-Day WOD
Shawn Lee's B-Day WOD 15 MIN EMOM:
1 x Power Clean
1 x Hang Squat Clean
*Post Heaviest Load Completed*

Then

6 Rounds:
10 x Front Squat (115/75)   {75/55}
10 x Burpee Box Jump (30/24)   {24/20}
*12 MIN CAP*

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