WODS
Wednesday, September 5 2018
Shawn Lee's B-Day WOD
15 MIN EMOM:
1 x Power Clean
1 x Hang Squat Clean
*Post Heaviest Load Completed*
Then
6 Rounds:
10 x Front Squat (115/75) {75/55}
10 x Burpee Box Jump (30/24) {24/20}
*12 MIN CAP*
1 x Power Clean
1 x Hang Squat Clean
*Post Heaviest Load Completed*
Then
6 Rounds:
10 x Front Squat (115/75) {75/55}
10 x Burpee Box Jump (30/24) {24/20}
*12 MIN CAP*