WODS

CALENDAR VIEW
Monday, September 3 2018
Labor Day Spectacular
Labor Day Spectacular 9am Class Only!

30 x KB Swing (32/24kg)
400m Run
30 x Handstand Push Up
400m Run
30 x Deadlift (155/105)
400m Run
30 x Chest 2 Bar Pull Up
400m Run
30 x Back Squat (155/105)
400m Run
30 x Burpee Box Jump Over (30/24)
*21 MIN CAP*
*Sub Hand Release Push Up for HSPU*

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CrossFit Nashville

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