WODS

15 Minute AMRAP:

3 x Deadlift

6 x Handstand Push Up

9 x Bar Over Burpee

**Deadlift based on percentage of 1 RM**

Sean: 8+3 (205#)
Joe L: 6+7 (245#)
Tyler: 8+6 (185#)
Dave: 7+4 (275#)
Colton: 6+5 (245#)
Preston: 9 (275#)
Phil: 6+12 (Mod)
Lauren: 6+6 (Mod)
Emma: 7+3 (Mod)
Rebecca: 7+1 (Mod)
Chaz: 6+3 (Mod)
Melanie: 7+13 (Mod)
Tammy: 8+10 (Mod)
Emily: 6+3 (Mod)
Ryan: 7+3 (Mod)
Mark: 8+4 (Mod)
Jimmy: 8 (Mod)
Becca: 8+2 (Mod)
Sam: 7+11 (Mod)
Will: 6+3 (Mod)
Meagan: 7+10 (Mod)
Kevin: 9+3 (Mod)
Joe B: 7 (Mod)
Chris: 9+1 (Mod)
Ben: 7+3 (Mod)
Devin: 6+9 (Mod)