WODS
Monday, June 25 2018
Cato's B-Day WOD
20 x Clean & Jerk (95/65) [115/75]Then
3 Rounds:
10 x Pull Up [C2B]
10 x Box Jump (24/20) [30/24]
10 x Goblet Squat (24/16kg) [32/24kg]
Then
20 x Clean & Jerk (95/65) [115/75]
Then
3 Rounds:
10 x Hand Release Push Up [HSPU]
10 x Box Jump (24/20) [30/24]
10 x Toes 2 Bar
Then
20 x Clean & Jerk (95/65) [115/75]
*14 MIN CAP*
