WODS

CALENDAR VIEW
Friday, June 22 2018
*NEW* Test Week WOD #5
*NEW* Test Week WOD #5 12 MIN AMRAP:
2 Rounds:
30 x Double Under
10 x Handstand Push Up
10 x Overhead Squat
*Scale HSPU w/ Hand Release Push Up*
*After 2 rounds completed, add weight and begin another 2 rounds, etc.*
Men: 95/135/165/185/205/225
Women: 65/95/115/125/135/155

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