WODS
Wednesday, June 13 2018
Akecheta
15 MIN EMOM:
1 x Power Snatch
*Post Heaviest Load Lifted*
Then
10 MIN AMRAP:
60 x Burpee Box Jump Over (24/20)
AMRAP Ring Muscle Ups with Time Remaining
*Sub 2 x Ring Dip or 1C2B & 1 RD for MU*
*Scale # of BBJO if needed. At 7:00 move on to MU*
1 x Power Snatch
*Post Heaviest Load Lifted*
Then
10 MIN AMRAP:
60 x Burpee Box Jump Over (24/20)
AMRAP Ring Muscle Ups with Time Remaining
*Sub 2 x Ring Dip or 1C2B & 1 RD for MU*
*Scale # of BBJO if needed. At 7:00 move on to MU*