WODS
Friday, June 8 2018
Foust’s B-Day WOD
33 x Thruster (95/65)*5 x Bar Facing Burpee EMOM*
33 x Pull Up
*5 x Burpee Box Jump (24/20) EMOM*
33 x Pistol
*5 x Burpee to 6” Target EMOM*
33 x Thruster (135/95)
*5 x Bar Facing Burpee EMOM*
33 x Chest 2 Bar Pull Up
*5 x Burpee Box Jump (24/20) EMOM*
33 x Pistol (16/12kg)
*5 x Burpee to 6” Target EMOM*
*As you complete an exercise, your EMOM MOVEMENT CHANGES*
*30 MIN CAP*
