WODS

Hang Snatch
3-3-3-3-3-3-3
*Post Load Used*

Then

150 x Double Under
9 x Snatch (Use 75% of 3RM Hang Snatch)   [185/125]
100 x Double Under
6 x Snatch
50 x Double Under
3 x Snatch
*9 MIN CAP*