WODS
Wednesday, June 6 2018
Black Bolt
3 Rounds:
200ft Shuttle Run (4 x 50ft)
10 x Burpee
15 x Wall Ball (20/14) to 11/10'
150ft Shuttle Run
7 x Burpee
12 x Wall Ball
100ft Shuttle Run
5 x Burpee
10 x Wall Ball
*Rest 2 MIN*
*15 MIN CAP*
*FAST FAST FAST! NO BREAKS!*
200ft Shuttle Run (4 x 50ft)
10 x Burpee
15 x Wall Ball (20/14) to 11/10'
150ft Shuttle Run
7 x Burpee
12 x Wall Ball
100ft Shuttle Run
5 x Burpee
10 x Wall Ball
*Rest 2 MIN*
*15 MIN CAP*
*FAST FAST FAST! NO BREAKS!*