WODS

50 x Wall Ball (20/14) to 11/10'
50 x Snatch (75/55)
50 x Hand Release Push Up
50 x Overhead Squat (75/55)
50 x Bar Facing Burpee
50 x Box Jump (24/20)
50 x Overhead Lunge (75/55)
50 x Toes 2 Bar
50 x Calorie Row
*21 MIN CAP*