WODS
Friday, April 20 2018
Hamsterdam
Push Jerk EMOM:5 MIN: 5 x Push Jerk
2 MIN Rest
5 MIN: 3 x Push Jerk
2 MIN Rest
5 MIN: 1 x Push Jerk
Then
50 x Pull Up
*3 MIN CAP*
1 MIN REST
50 x Front Squat (115/75)
*3 MIN CAP*
1 MIN REST
50 x Ring Dip
*3 MIN CAP*
