WODS
Thursday, April 19 2018
The Greek
3 Rounds:400m Run
30 x Wall Ball (20/14) to 11/10'
20 x Burpee Box Jump Over (24/20)
*Rest 2 MIN*
*Scale the distance of the run so that you can keep runs under 2:00*
*19 MIN CAP*
3 Rounds:400m Run
30 x Wall Ball (20/14) to 11/10'
20 x Burpee Box Jump Over (24/20)
*Rest 2 MIN*
*Scale the distance of the run so that you can keep runs under 2:00*
*19 MIN CAP*
