WODS
Monday, April 16 2018
Barksdale
10 MIN EMOM:
3 x Hang Squat Snatch
*Post Load Used*
Then
3 Rounds:
21 x Kettlebell Thruster (2 x 16/12kg)
7 x Ring Muscle Up
*10 MIN CAP*
3 x Hang Squat Snatch
*Post Load Used*
Then
3 Rounds:
21 x Kettlebell Thruster (2 x 16/12kg)
7 x Ring Muscle Up
*10 MIN CAP*
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