WODS

CALENDAR VIEW
Monday, April 16 2018
Barksdale
Barksdale 10 MIN EMOM:
3 x Hang Squat Snatch
*Post Load Used*

Then

3 Rounds:
21 x Kettlebell Thruster (2 x 16/12kg)
7 x Ring Muscle Up
*10 MIN CAP*

WOD ARCHIVE

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CrossFit Nashville

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