WODS

70 x AbMat Sit-up w/ PVC
60 x Medball Clean (20/14)
50 x Hand Release Push Up   [HSPU]
40 x Kettlebell Swing (32/24kg)
30 x Kettlebell Thruster (2 x 24/16kg)
20 x Bar Muscle Up
*17 MIN CAP*
*Sub C2B or Pull Up for BMU*