WODS
Wednesday, April 11 2018
The Boy Samurai and the Headless Ancestor
21-18-15-12-9-6-3
Pull Up [C2B]
*Reps Must Be Unbroken*
*10 MIN CAP*
Then
7 MIN AMRAP:
30 x Double Under
9 x Front Squat (135/95)
Pull Up [C2B]
*Reps Must Be Unbroken*
*10 MIN CAP*
Then
7 MIN AMRAP:
30 x Double Under
9 x Front Squat (135/95)
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