WODS
Wednesday, April 4 2018
Rent-A-Swag
10 MIN EMOM
5 x Push Jerk
*Post Load Used Throughout*
Then
150 x Walking Lunge (20/14 Ball)
*7 x Medball Clean EMOM*
*9 MIN CAP*
5 x Push Jerk
*Post Load Used Throughout*
Then
150 x Walking Lunge (20/14 Ball)
*7 x Medball Clean EMOM*
*9 MIN CAP*
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