WODS

CALENDAR VIEW
Monday, April 2 2018
Optimoji
Optimoji 30 x Clean (135/95)
60 x Wall Ball (20/14) to 11/10'
30 x Clean (155/105)
40 x Toes 2 Bar
30 x Clean (185/125)
20 x Burpee Box Jump Over (30/24)
*18 MIN CAP*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?