WODS
Tuesday, March 27 2018
Stick Jump
10-9-8-7-6-5-4-3-2-1
Strict Pull Up
*No Kipping*
*Must Be Unbroken Sets*
*10 MIN CAP*
Then
15 MIN AMRAP:
7 x Deadlift (185/125)
14 x Stick Jump Over (24/20)
7 x Bar Facing Burpee
Strict Pull Up
*No Kipping*
*Must Be Unbroken Sets*
*10 MIN CAP*
Then
15 MIN AMRAP:
7 x Deadlift (185/125)
14 x Stick Jump Over (24/20)
7 x Bar Facing Burpee