WODS
Wednesday, March 21 2018
The Push
15 MIN EMOM1 x Hang Power Snatch
Then
7 MIN AMRAP:
20 x AbMat Situp (w/ PVC)
20 x KB Swing (24/16kg)
20 x Front Rack Lunge (10R/10L) (24/16kg)
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
