WODS

CALENDAR VIEW
Wednesday, March 21 2018
The Push
The Push 15 MIN EMOM
1 x Hang Power Snatch

Then

7 MIN AMRAP:
20 x AbMat Situp (w/ PVC)
20 x KB Swing (24/16kg)
20 x Front Rack Lunge (10R/10L) (24/16kg)

WOD ARCHIVE

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CrossFit Nashville

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