WODS
Tuesday, March 20 2018
Lincoln's B-Day WOD
15 x Clean & Jerk (135/95)30 x Box Facing Burpee Box Jump Over (24/20)
Then
3 Rounds:
5 x Bar Muscle Up
20 x Ring Push Up
30 x Jumping Air Squat
Then
30 x Box Facing Burpee Box Jump Over (24/20)
15 x Clean & Jerk (135/95)
*14 MIN CAP*
