WODS

CALENDAR VIEW
Monday, March 12 2018
Ogden
Ogden 3-3-3-3-3-3-3
Deadlift
[] - Strict Pull Up After Each Set
*Must be unbroken. Minimum of 5*

Then

6 MIN AMRAP:
20 x Box Jump (24/20)
30 x Burpee (Open Standard)
40 x Air Squat

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CrossFit Nashville

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