WODS

CALENDAR VIEW
Friday, March 9 2018
Open Workout 18.3
Open Workout 18.3 2 rounds for time of:
100 double-unders
20 overhead squats (115/80)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (50/35)
100 double-unders
12 bar muscle-ups
*14 MIN CAP*

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CrossFit Nashville

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