WODS
Thursday, March 8 2018
Anorak
20 MIN EMOM:
Squat Clean
5 MIN: 3 x Reps
5 MIN: 2 x Reps
5 MIN: 1 x Rep
5 MIN: 5 x Reps @ Starting Weight
*Rest 1 MIN After Each 5 MIN*
Then
6 MIN AMRAP:
10 x Toes 2 Bar
10 x Clean (95/65)
Squat Clean
5 MIN: 3 x Reps
5 MIN: 2 x Reps
5 MIN: 1 x Rep
5 MIN: 5 x Reps @ Starting Weight
*Rest 1 MIN After Each 5 MIN*
Then
6 MIN AMRAP:
10 x Toes 2 Bar
10 x Clean (95/65)