WODS

CALENDAR VIEW
Thursday, March 8 2018
Anorak
Anorak 20 MIN EMOM:
Squat Clean
5 MIN: 3 x Reps
5 MIN: 2 x Reps
5 MIN: 1 x Rep
5 MIN: 5 x Reps @ Starting Weight
*Rest 1 MIN After Each 5 MIN*

Then

6 MIN AMRAP:
10 x Toes 2 Bar
10 x Clean (95/65)

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CrossFit Nashville

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