WODS

CALENDAR VIEW
Wednesday, March 7 2018
Alex Assouad's B-Day WOD
Alex Assouad's B-Day WOD 15 MIN AMRAP:
40 x Wall Ball (20/14) to 11/10ft
40 x Ring Dip
40 x Deadlift (155/105)
*5/3 x Bar Muscle Up Every 3 MIN*
*Starts w/ BMU*

WOD ARCHIVE

2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?