WODS

10 MIN EMOM:
[] x Ring/Bar Muscle Up
*Post # Maintained*
*Scale w/ C2B or Pull Up*

Then

21 x Overhead Squat (95/65)  [135/95]
21 x Bar Facing Burpee
15 x Overhead Squat (115/75)   [165/115]
15 x Bar Facing Burpee
9 x Overhead Squat (135/95)   [205/135]
9 x Bar Facing Burpee
*9 MIN CAP*