WODS
Wednesday, January 31 2018
Ivy's B-Day WOD
21 MIN AMRAP:100 x Double Under
15 x Clean & Jerk (155/105) [185/125]
100 x Double Under
21 x Bar Facing Burpee [New Open Standard]
100 x Double Under
15 x Muscle Up
21 MIN AMRAP:100 x Double Under
15 x Clean & Jerk (155/105) [185/125]
100 x Double Under
21 x Bar Facing Burpee [New Open Standard]
100 x Double Under
15 x Muscle Up
