WODS
Tuesday, January 30 2018
Jitney Jungle
Sumo Deadlift
1-1-1-1-1-1-1-1-1-1
Then
30-20-10
Back Squat
Back Rack Lunge
Push Press
Rx: (75/55) {45/35}
*20 x Burpee for letting barbell touch the ground*
*7 MIN CAP*
1-1-1-1-1-1-1-1-1-1
Then
30-20-10
Back Squat
Back Rack Lunge
Push Press
Rx: (75/55) {45/35}
*20 x Burpee for letting barbell touch the ground*
*7 MIN CAP*