WODS

CALENDAR VIEW
Wednesday, January 17 2018
Ethereum
12 MIN EMOM:
Min1: 3 x Hang Snatch (135/95)   [Heavy]
Min2: 9 x Handstand Push Up   [Strict]
Min3: 12 x Toes 2 Bar   [15x]

Then

7 MIN AMRAP:
30 x Double Under
15 x Plate Ground 2 Overhead (45/35)

***No 5:30am or 6:30am classes today. Normal schedule resumes at 9:30am***

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