WODS
Wednesday, January 17 2018
Ethereum
12 MIN EMOM:
Min1: 3 x Hang Snatch (135/95) [Heavy]
Min2: 9 x Handstand Push Up [Strict]
Min3: 12 x Toes 2 Bar [15x]
Then
7 MIN AMRAP:
30 x Double Under
15 x Plate Ground 2 Overhead (45/35)
***No 5:30am or 6:30am classes today. Normal schedule resumes at 9:30am***
Min1: 3 x Hang Snatch (135/95) [Heavy]
Min2: 9 x Handstand Push Up [Strict]
Min3: 12 x Toes 2 Bar [15x]
Then
7 MIN AMRAP:
30 x Double Under
15 x Plate Ground 2 Overhead (45/35)
***No 5:30am or 6:30am classes today. Normal schedule resumes at 9:30am***